Virtual Workouts - OCBC Cycle

Virtual Workouts by 100PLUS

OCBC Cycle 2020 Virtual Ride is partnering 100PLUS to organise a series of home-based training programmes and online rides. These workouts will be hosted on 100PLUS Facebook page and are free for all participants of the virtual ride and anyone else who is keen to participate.

The workouts will be led by Jia En, a full-time rhythm cycling and barre instructor. She likes to take things up a notch and is known for her pumped, challenging core workout routines. Let her energy, music and joy push you towards a good sweat session.

Jia En, Spin and Barre Instructor

Date/Time Details
6 September
11:00am – 12:00pm
  • Abs Focus
  • For stronger core strength while on the bike, especially useful to tackle those slopes!
  • 1 hour live virtual workout hosted on 100PLUS Facebook Page
13 September
11:00am – 12:00pm
  • Abs Focus 2.0
  • Taking abs workout to a new level! More strengthening reps for that amazingly strong core!
  • 1 hour live virtual workout hosted on 100PLUS Facebook Page
20 September
11:00am – 12:00pm
  • Legs Focus
  • Strong legs will definitely help while you take on your cycling routes! Low impact and legs-focused
    routine just for this!
  • 1 hour live virtual workout hosted on 100PLUS Facebook Page
27 September
11:00am – 12:00pm
  • Legs Focus 2.0
  • Getting a leg up on your workouts, again! More reps and more variations to help prepare your
    legs for a smooth effortless ride.
  • 1 hour live virtual workout hosted on 100PLUS Facebook Page
4 October
11:00am – 12:00pm
  • Power
  • Build power and join us for a cardio session focusing on bodyweight workout. This session is
    high impact, so expect to jump – higher, faster and better!
  • 1 hour live virtual workout hosted on 100PLUS Facebook Page
11 October
11:00am – 12:00pm
  • Power 2.0
  • Time to train that power of yours a little differently. More innovative moves, but good old muscle
    toning. This session is high impact, so expect to jump – even higher, even faster and even better!
  • 1 hour live virtual workout hosted on 100PLUS Facebook Page
18 October
11:00am – 12:00pm
  • Stretch Week
  • A total body stretch out for your body’s soreness! Simple stretches that will serve your body well
    for a long time to come.
  • 1 hour live virtual workout hosted on 100PLUS Facebook Page
25 October
11:00am – 12:00pm
  • Combo Week
  • We put together abs, legs and power workouts all into one final session. Ending off with a good
    old stretch segment, of course!
  • 1 hour live virtual workout hosted on 100PLUS Facebook Page

Virtual Workouts by 100PLUS

OCBC Cycle 2020 Virtual Ride is partnering 100PLUS to organise a series of home-based training programmes and online rides. These workouts will be hosted on 100PLUS Facebook page and are free for all participants of the virtual ride and anyone else who is keen to participate.

The workouts will be led by Jia En, a full-time rhythm cycling and barre instructor. She likes to take things up a notch and is known for her pumped, challenging core workout routines. Let her energy, music and joy push you towards a good sweat session.

Jia En, Spin and Barre Instructor

Date/Time Details
6 September
11:00am – 12:00pm
  • Abs Focus
  • For stronger core strength while on the bike, especially useful to tackle those slopes!
  • 1 hour live virtual workout hosted on 100PLUS Facebook Page
13 September
11:00am – 12:00pm
  • Abs Focus 2.0
  • Taking abs workout to a new level! More strengthening reps for that amazingly strong core!
  • 1 hour live virtual workout hosted on 100PLUS Facebook Page
20 September
11:00am – 12:00pm
  • Legs Focus
  • Strong legs will definitely help while you take on your cycling routes! Low impact and legs-focused routine just for this!
  • 1 hour live virtual workout hosted on 100PLUS Facebook Page
27 September
11:00am – 12:00pm
  • Legs Focus 2.0
  • Getting a leg up on your workouts, again! More reps and more variations to help prepare your legs for a smooth effortless ride.
  • 1 hour live virtual workout hosted on 100PLUS Facebook Page
4 October
11:00am – 12:00pm
  • Power
  • Build power and join us for a cardio session focusing on bodyweight workout. This session is high impact, so expect to jump – higher, faster and better!
  • 1 hour live virtual workout hosted on 100PLUS Facebook Page
11 October
11:00am – 12:00pm
  • Power 2.0
  • Time to train that power of yours a little differently. More innovative moves, but good old muscle toning. This session is high impact, so expect to jump – even higher, even faster and even better!
  • 1 hour live virtual workout hosted on 100PLUS Facebook Page
18 October
11:00am – 12:00pm
  • Stretch Week
  • A total body stretch out for your body’s soreness! Simple stretches that will serve your body well for a long time to come.
  • 1 hour live virtual workout hosted on 100PLUS Facebook Page
25 October
11:00am – 12:00pm
  • Combo Week
  • We put together abs, legs and power workouts all into one final session. Ending off with a good old stretch segment, of course!
  • 1 hour live virtual workout hosted on 100PLUS Facebook Page

Online Virtual Ride by Garmin

(Hosted on Zwift)

Date/Time Ride Details
XX Month
Time – Time
  • 23km easy ride
  • Short write-up on the workout
  • Average duration: Under 60min
  • Meeting details here
XX Month
Time – Time
  • 23km easy ride
  • Short write-up on the workout
  • Average duration: Under 60min
  • Meeting details here
XX Month
Time – Time
  • 23km easy ride
  • Short write-up on the workout
  • Average duration: Under 60min
  • Meeting details here
XX Month
Time – Time
  • 23km easy ride
  • Short write-up on the workout
  • Average duration: Under 60min
  • Meeting details here

Online Virtual Ride by Garmin

(Hosted on Zwift)

Date/Time Ride Details
XX Month
Time – Time
  • 23km easy ride
  • Short write-up on the workout
  • Average duration: Under 60min
  • Meeting details here
XX Month
Time – Time
  • 23km easy ride
  • Short write-up on the workout
  • Average duration: Under 60min
  • Meeting details here
XX Month
Time – Time
  • 23km easy ride
  • Short write-up on the workout
  • Average duration: Under 60min
  • Meeting details here
XX Month
Time – Time
  • 23km easy ride
  • Short write-up on the workout
  • Average duration: Under 60min
  • Meeting details here