Virtual Workouts

Partnering Garmin and 100PLUS, OCBC Cycle 2020 Virtual Ride will be organising a series of home-based training programmes and online rides. These workouts are free for all participants of the virtual ride and anyone else who is keen to participate.

Date/Time	Details
14 August 7:30pm – 8:00pm	Core training for cyclists presented by Garmin Short write-up on the workout 30min virtual workout Meeting details here
6 September 7:30pm – 8:00pm	Full body workout for cyclists presented by 100PLUS Short write-up on the workout 30min virtual workout Meeting details here
11 September 7:30pm – 8:00pm	Strength training for cyclists presented by Garmin Short write-up on the workout 30min virtual workout Meeting details here
13 September 7:30pm – 8:00pm	Heart rate training for cyclists presented by 100PLUS Short write-up on the workout 30min virtual workout Meeting details here
20 September 7:30pm – 8:00pm	Heart rate training for cyclists presented by 100PLUS Short write-up on the workout 30min virtual workout Meeting details here
27 September 7:30pm – 8:00pm	Heart rate training for cyclists presented by 100PLUS Short write-up on the workout 30min virtual workout Meeting details here
4 October 7:30pm – 8:00pm	Heart rate training for cyclists presented by 100PLUS Short write-up on the workout 30min virtual workout Meeting details here
9 October 7:30pm – 8:00pm	HIIT training for cyclists presented by Garmin Short write-up on the workout 30min virtual workout Meeting details here
11 October 7:30pm – 8:00pm	Heart rate training for cyclists presented by 100PLUS Short write-up on the workout 30min virtual workout Meeting details here
18 October 7:30pm – 8:00pm	Heart rate training for cyclists presented by 100PLUS Short write-up on the workout 30min virtual workout Meeting details here
25 October 7:30pm – 8:00pm	HIIT for cyclists presented by 100PLUS Short write-up on the workout 30min virtual workout Meeting details here

Virtual Workouts

Partnering Garmin and 100PLUS, OCBC Cycle 2020 Virtual Ride will be organising a series of home-based training programmes and online rides in August, September, October and November 2020 that you can safely join in the comforts of your own homes to build up your fitness level and stay healthy. These workouts are free for all participants of the virtual ride and anyone else who is keen to participate.

Date/Time	Details
14 August 7:30pm – 8:00pm	Core training for cyclists presented by Garmin Short write-up on the workout 30min virtual workout Meeting details here
6 September 7:30pm – 8:00pm	Full body workout for cyclists presented by 100PLUS Short write-up on the workout 30min virtual workout Meeting details here
11 September 7:30pm – 8:00pm	Strength training for cyclists presented by Garmin Short write-up on the workout 30min virtual workout Meeting details here
13 September 7:30pm – 8:00pm	Heart rate training for cyclists presented by 100PLUS Short write-up on the workout 30min virtual workout Meeting details here
20 September 7:30pm – 8:00pm	Heart rate training for cyclists presented by 100PLUS Short write-up on the workout 30min virtual workout Meeting details here
27 September 7:30pm – 8:00pm	Heart rate training for cyclists presented by 100PLUS Short write-up on the workout 30min virtual workout Meeting details here
4 October 7:30pm – 8:00pm	Heart rate training for cyclists presented by 100PLUS Short write-up on the workout 30min virtual workout Meeting details here
9 October 7:30pm – 8:00pm	HIIT training for cyclists presented by Garmin Short write-up on the workout 30min virtual workout Meeting details here
11 October 7:30pm – 8:00pm	Heart rate training for cyclists presented by 100PLUS Short write-up on the workout 30min virtual workout Meeting details here
18 October 7:30pm – 8:00pm	Heart rate training for cyclists presented by 100PLUS Short write-up on the workout 30min virtual workout Meeting details here
25 October 7:30pm – 8:00pm	HIIT for cyclists presented by 100PLUS Short write-up on the workout 30min virtual workout Meeting details here

Online Virtual Ride by Garmin

(Hosted on Zwift)

Date/Time	Ride Details
XX Month Time – Time	23km easy ride Short write-up on the workout Average duration: Under 60min Meeting details here
XX Month Time – Time	23km easy ride Short write-up on the workout Average duration: Under 60min Meeting details here
XX Month Time – Time	23km easy ride Short write-up on the workout Average duration: Under 60min Meeting details here
XX Month Time – Time	23km easy ride Short write-up on the workout Average duration: Under 60min Meeting details here

Online Virtual Ride by Garmin

(Hosted on Zwift)

Date/Time	Ride Details
XX Month Time – Time	23km easy ride Short write-up on the workout Average duration: Under 60min Meeting details here
XX Month Time – Time	23km easy ride Short write-up on the workout Average duration: Under 60min Meeting details here
XX Month Time – Time	23km easy ride Short write-up on the workout Average duration: Under 60min Meeting details here
XX Month Time – Time	23km easy ride Short write-up on the workout Average duration: Under 60min Meeting details here